Magical Binaural beats and Sleep Affirmations
Magical Binaural beats and Sleep Affirmations
What are (Hz) Binaural beats?
A binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. It is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear.
Your Brain and Binaural Beats
Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a beat with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.
What are Binaural Beats good for?
Lots of things. Meditation, Relaxation, Stress Relief, Deeper Sleep,
Pain Relief, Mind
Expansion, Brain Hemisphere Synchronization, and the list goes on and on.
Pretty much any element of the Mind / Body complex can be improved using Binaural Beats,
which again is just Brainwave Entrainment.
Q. Do Binaural Beats Work?
Indeed. Many scientific studies (especially as of late) have conclusive research on Brainwave Entrainment and its effects.
Q. Must I wear headphones for these videos?
You don't have to use headphones, but the Binaural effect is increased if you do.
Q. Do I need to close my eyes while listening to this?
No, although you'll find closing your eyes will generally lead to a deeper, more profound state while listening.
How many different types of Hz frequencies are there?
Binaural beats (Theta Waves)
(4 to 8 Hz) the range is linked to REM sleep, reduced anxiety, relaxation, Memory stimulation, as well as meditative and creative states.
Binaural beats (Alpha Waves)
Binaural beats in the alpha frequencies (8 to 13 Hz) Induce feelings of calm, increase creativity, and enhance your ability to absorb new information.
Binaural beats (Beta Waves)
lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory. Binaural beats of 40 Hz were found to help enhance training and learning, according to a 2020 study
Binaural beats (Gamma Waves)
Studies have also revealed that increased gamma brain wave activity can help you achieve the highest concentration levels.
Gamma waves can improve your cognition and problem-solving ability, help you with information processing, improve your memory, can help increase your attention span, may boost your brain's immunity and function, and can increase your awareness and mindfulness during meditation.
What to do: Every morning for at least 1.5 hours, when you work and study before your morning meditation, you can hear Binaural beats with a combination of Beta and Gamma waves for Better concentration, increasing focus, and better absorbing information into your memory. And it has helped me immensely!
On Youtube - Search (When Studying/Work and reading books)
Accelerated learning (v2) Gamma waves for focus and memory
Genius Brain Power - Super Conscious Connection - Binaural Beats - Meditation Music
You can manipulate and boost your brain waves through various techniques.
Meditation. Different types of meditation and breathing exercises can increase the production of gamma waves in your brain.
Diet. Organic food, etc. nuts like pistachios and peanuts in your diet can help boost your gamma and delta brain waves, respectively.
Are there other types of frequencies?
There are Higher frequencies than Binaural beats, which are powerful to use when you are awake, sleeping, or doing meditation.
As these are related to chakras and energy and for a full understanding of this, you will be able to read more about it in the next blog.
What are Sleep affirmations?
Positive affirmations are a very simple and powerful way to reprogram your subconscious mind, increase happiness, and achieve success in all areas of your life.
you can change your outer conditions and behaviors with sleep
The subconscious doesn't only work when you're awake, it works day and night! Therefore, it is very important that we are careful, for example, to sit on the phone, computer, or other electronics or what you feed your mind with the last hour before you go to bed, as this will be what drives around in the subconscious during the many hours while you sleep. Remember that EVERY single thought is creative.
Master Sri Akarshana
’’What you are thinking, you are feeling, what you feel, you become, what you become, you attract’’
Every day, when you’re going to bed, or when you’re waking up, your brain goes through a zone of “Theta” naturally. Theta is the same brain state as in the first 7 years of life. This is where your subconscious mind is open to all influences and is recording, and not playing.
Putting on earphones and playing a program of behavior that you want to procreate in your life, repetition of that, every day, will then manifest that experience. This is the science behind Sleep affirmations.
Affirmations are most effective when practiced before and during sleep. Yes, some studies prove the fact that affirmations work and are effective.
Self-image: All people have two pictures of themselves. The first is the physical, what you see when you look at yourself in the mirror, and the second is the inner image, which is our self-perception or better described, our Self-image. The self-image is planted in the subconscious mind. Your achievements and what you earn are a direct reflection of the image you have of yourself in your mind. It is the mirror of truth.
YOU are programmed to earn what you earn. A person does not earn 2000$ a month because he wants to earn 2000$ a month, he earns 2000$ a month because he is programmed to earn $2000 a month.
What to do: You (Rising Higher Meditation Sleep affirmations) you can find her by searching on youtube. And then you use one and use it every day for 21 days and then try another one.
It will pay marvelous results for you, just be patient with this process and be persistent with it, then magic will start to happen to you, believe us.